“Prior to beginning the weight loss program, I frequently experienced migraine headaches and backaches, which have significantly reduced with the weight loss.” – Mrs. Monica Wanjira

My Name is Monicah Wanjira. I joined the Nutrition Program over a year ago and have since lost approximately 24 kilograms. Before this, I had attempted several weight loss diets but the weight kept increasing until I reached a peak of 109 kilograms.

It is at this point that I joined a weight loss program by Kepha Nyanumba, a consultant Nutritionist. This was recommended by insurance as a requirement for membership. The weight loss program entailed a personalized meal plan and exercise which I implemented religiously. Before joining Kepha’s weight loss program, I suffered from frequent migraines and backaches, which have now significantly diminished as a result of my weight loss. Having lost a total of 24kgs, I feel more energetic, lighter, and healthier, I would like to express my sincere gratitude to my husband for his unwavering support and Kepha Nyanumba for the expert guidance during the lifestyle modification journey.