My weight loss journey began after being unwell for 2 years. As I kept seeking medical services, my doctor advised me to lose weight since my weight was 95.5kgs. I always wanted to grow old with my children and this meant I had to do something with my weight. I took a brave decision to seek nutrition guidance for weight loss.

I met Kepha Nyanumba, consultant nutritionist and enrolled in the Weight loss program and since then I haven’t regretted. I started the weight loss program and within 5 months, it was confirmed that I was weighing 80kg from 95.5kg. I had lost 15.5kgs. I wanted to go down to at least 70kg but my aim was 70kg.

At first, losing weight was an up-hill task but after joining the weight loss program, I discovered that what I needed was the right information. With nutritional guidance from the consultant nutritionist, I kept losing weight yet I didn’t exercise for 3 months. I have introduced 2 of my friends on the weight loss program and I feel good when people tell me I look young and beautiful. I want to be a testimony to those who think they can’t lose weight. Nothing is impossible.

Generally, the weight loss program is personalized and guarantees results. The friends I have referred to Kepha Nyanumba are happy. He is kind, friendly and professional. My lifestyle has changed and I prefer healthy foods. My food portions have reduced, I know what to eat and at what time. I eat when am hungry not thirsty.

POINTS TO NOTE!!

• Weight loss should be a personal decision and needs commitment and professional guidance.
• Hard work and discipline pays and never give up. Sometimes the weight keeps fluctuating but don’t give up.
• I would like to have a one on one talk with people who would like to lose weight and offer encouragement.