“I always tried to lose weight through herbal medicines and slimming pills but I ended up gaining more weight instead” Mrs. Alice Kingori Wangechi.

I was encouraged by my friend to join a weight loss program when she succeeded to lose 32.5 Kgs, after many years of trying different diets. I always tried to lose weight through herbal medicines and slimming pills but I ended up gaining more weight instead. Skipping meals was the order of the day and my diet comprised of foods with saturated fats and lots of sodas.  On February 2013, I was one of the beneficiaries of a weight loss sponsorship program by Kepha Nyanumba, Consultant Nutritionist. I joined the program mainly to lose weight and to control my blood sugar since I was already diagnosed with diabetes. I found the program practical and informative and easy to implement. I was able to get a personalized menu plan that helped me to control my blood glucose level and achieve my weight loss target. I feel so much better and would like to thank Kepha for this life transforming opportunity!!